Baked Sea Bass with Fennel Stuffing

With the somewhat warmer weather of early spring, my thoughts turn to lighter meals. I spotted some locally caught sea bass at the fishmonger’s and knew this was what I wanted. Turns out sea bass is pretty popular this week (among friends on Facebook), so here’s a recipe with a twist of grown-up flavour: the anise-y delicacy of vegetable fennel.

Serves 4 with leftovers.

Ingredients:

2 pound Whole sea bass, scaled and gutted
a few grains Sea salt, crushed
1 cup Fennel bulb (save leaf for garnish)
1 tablespoon Ginger root, minced (less if desired)
1/2 Lemon (juice only)
1/2 cup Crumbs (I used cereal, with bits of dried fruit)
1 tablespoon Dried tarragon

Directions:

  1. Preheat oven to maximum.
  2. Lightly grease roasting pan. Cut slits in fish skin. Rub in sea salt. Place fish in pan and set aside while you prepare stuffing.
  3. Chop fennel fairly small to make one cup. Steam to soften. (I do this in the microwave.)
  4. Combine steamed fennel with remaining ingredients in a small bowl.
  5. Stuff the fish, being careful not to overstuff, which can lead to undercooked meat. Cover with foil. Any extra stuffing can be baked separately in a greased ramekin.
  6. Place in oven. Reduce heat immediately to 425F/220C/gas mark 7.
  7. Bake for 20 to 25 minutes.
  8. Remove foil carefully. Using a fish slice (ideally), carefully lift top half of fish (as far as the gills) off spinal column and transfer to individual plates. Peel backbone away to serve bottom half of fish. (Reserve head and bones for leftovers dishes.)
  9. Serve, garnished with feathery fennel leaves and your favourite side dishes.Picture of fish dinner on plate
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I'm an American living in the UK, combining rural Mid-west ideas about food with a suburban coastal British reality. It's fun!

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One comment on “Baked Sea Bass with Fennel Stuffing
  1. […] one: Baked sea bass with fennel stuffing, oven roasted root vegetables, steamed spinach (late season, from the […]

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What’s Creative Economy in the Kitchen about?
Sharing a lifetime of experience of kitchen challenges. Respecting food and making the most of what's available. Read more on my About page.
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March 2015
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© Julia Davis-Coombs and Creative Economy in the Kitchen, 2014-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Julia Davis-Coombs and Creative Economy in the Kitchen with appropriate and specific direction to the original content.
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